Shilajit For Stress & Anxiety
Shilajit and everyday balance
A calm, steady daily ritual
Busy lives call for simple routines. For centuries, shilajit has been part of traditional practices that focus on resilience and balance. Here is what that means, and what it does not.
Traditional perspective
Why shilajit is part of balanced routines
A traditional adaptogen
In Ayurveda, shilajit is regarded as a rasayana, traditionally used to help the body cope with the demands of daily life.
Supports everyday vitality
Many people take it each morning as part of a routine to support everyday energy and wellbeing.
Naturally occurring minerals
Shilajit contains naturally occurring trace minerals alongside fulvic compounds, as shown in our batch lab reports.
A moment for yourself
Preparing a warm cup with shilajit is a small, mindful ritual that fits into a calm start to the day.
An honest note
Shilajit is not a treatment for anxiety
Research on shilajit and stress is mostly from laboratory and animal studies, and it is still early. Shilajit is a traditional food supplement. It is not a substitute for medical care, and it is not intended to diagnose, treat or cure anxiety, depression or any other condition.
If you are struggling with stress or anxiety, please speak with a doctor or a qualified mental health professional. Good sleep, movement, daylight and support from people around you all matter too.
How to take it
A pea-sized portion, once a day
Dissolve a pea-sized amount of resin (around 300 to 500 mg) in warm water, tea or milk. Stir until fully dissolved and drink, ideally in the morning. Start with a smaller amount and follow the directions on the jar.
Questions
Frequently asked questions
What is shilajit?
Shilajit is a natural mineral-rich resin that seeps from rock formations high in the mountains, formed over centuries from the slow breakdown of plant matter. Ours is collected in Gilgit-Baltistan.
Is your shilajit lab-tested?
Yes. Every batch is tested by an independent third-party laboratory, including heavy metals and microbiology. Reports are published on our lab reports page.
Can I take shilajit with medication?
Please check with your doctor or pharmacist before combining shilajit with any medication.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before using any dietary supplement, especially if you are pregnant, nursing, taking medication or have a medical condition.