Himalayan Shilajit Benefits
Himalayan shilajit benefits
What shilajit is, and why people take it
Shilajit has been valued in traditional wellness practices for centuries. Here is an honest look at what it contains, how it has been used, and what research is still exploring.
What is in it
A whole-matrix mountain resin
Shilajit is a sticky, dark resin that seeps from rock formations high in the mountains. It forms over centuries as plant matter slowly breaks down under pressure.
Purified shilajit contains naturally occurring trace minerals and fulvic and humic compounds. Amounts vary by batch and test method, so we publish each batch's lab report rather than a headline number.
Why people take it
Traditionally valued for everyday vitality
Everyday vitality
Shilajit is traditionally taken as part of a daily routine to support everyday energy and vitality.
A traditional rasayana
In Ayurveda, shilajit is classed as a rasayana, a substance used to support overall wellbeing over time.
A natural companion
Ayurvedic texts describe shilajit as a "yogavaha", traditionally combined with other herbs and foods.
Trace minerals
It provides naturally occurring trace minerals and fulvic compounds as part of a balanced diet.
What research says
Promising, but still early
Scientists have studied shilajit and its fulvic compounds in laboratory, animal and small human studies, looking at areas such as energy metabolism, antioxidant activity and healthy ageing. These studies are interesting, but most are small or early-stage, and they do not prove that shilajit prevents or treats any condition.
We prefer to be clear about this. Shilajit is a traditional food supplement, not a medicine. If you have a health concern, please speak with your doctor.
Why quality matters
Raw shilajit must be purified before use, and low-quality or unpurified products can contain contaminants. That is why every batch of ours is tested by an independent laboratory for heavy metals and microbiology, and why we publish the results.
How to take it
A pea-sized portion, once a day
Dissolve a pea-sized amount of resin (around 300 to 500 mg) in warm water, tea or milk. Stir until fully dissolved and drink, ideally in the morning. Start with a smaller amount and follow the directions on the jar.
Questions
Frequently asked questions
Can I take shilajit every day?
Shilajit is traditionally taken daily in small amounts. Start with a smaller portion and follow the directions on the jar. Speak with your healthcare provider first if you have a medical condition or take medication.
Is shilajit suitable for women?
Yes, shilajit is taken by both men and women as part of a daily wellness routine. It is not recommended during pregnancy or breastfeeding unless advised by your doctor.
How long does a jar last?
At one pea-sized portion a day, a 30g jar lasts around 60 days.
How do I know it is real shilajit?
Real purified resin softens with warmth, hardens when cold and dissolves fully in warm water. Most importantly, ask for a batch lab report. Ours are published on our lab reports page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before using any dietary supplement, especially if you are pregnant, nursing, taking medication or have a medical condition.